Target Heart Rates
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Target Heart Rates
AHA Recommendation
Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it's important not to tire too quickly. Pacing yourself is especially important if you've been inactive.
Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate.
Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it's important not to tire too quickly. Pacing yourself is especially important if you've been inactive.
Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate.
surgery- Posts : 1
Join date : 2009-10-01
Re: Target Heart Rates
First of all welcome to the site. If you will please introduce yourself in the introduce section.
And the information that you posted is good to know.
And the information that you posted is good to know.
mr.moose- Posts : 49
Join date : 2009-08-16
Age : 73
Re: Target Heart Rates
Thanks for your input. Introduce yourself and share more information with us. I am sorry I am so late in welcoming you but I have been out of the state and had no internet access. So, Welcome to MSG!!!
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