Target Heart Rates

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Target Heart Rates

Post  surgery on Thu Oct 01, 2009 4:46 am

AHA Recommendation

Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it's important not to tire too quickly. Pacing yourself is especially important if you've been inactive.

Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate.

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Re: Target Heart Rates

Post  mr.moose on Thu Oct 01, 2009 11:56 am

First of all welcome to the site. If you will please introduce yourself in the introduce section.
And the information that you posted is good to know.
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Re: Target Heart Rates

Post  Hummingbird on Tue Oct 06, 2009 8:22 pm

Thanks for your input. Introduce yourself and share more information with us. I am sorry I am so late in welcoming you but I have been out of the state and had no internet access. So, Welcome to MSG!!!
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